Hello my lovely foodies, welcome back to Kanak's Kitchen
Today I will show you how to make healthy Chicken Salad
This is a cool and refreshing salad to prepare at home
This is very filling and healthy and at the same time it is
tasty also with the combination of tendered chicken
vegetables, perfect dressing with some herbs in it
This is great for lunch or even for suppers
This satisfies the taste buds with all the nutrition intact
So let's see what you need for this
Ingredients
First marinate the chicken breast with some salt
Pepper, ginger garlic, little olive oil
vinegar, dried thyme, you can also use fresh thyme
Red chilly flakes, let it marinate and coat on all sides
Spread out the marinate evenly
Let it rest for around 15-20 mins
Start preparing the dressing for the salad
In a large bowl, add the mayonaise
Add the yogurt, I am using the thick yogurt.
The combination of both really gives a nice and creamy
texture to the salad. Next add the lime juice
Olive oil, mustard sauce, Worcestershire sauce
Fresh cilantro and mix well
Mix little salt as well, make a thick yet flowing consistency
Put it in the fridge to chill
In a bowl, mix in the onions, lettuce and tomatoes
You can use other vegetables of our choice as well
Now heat olive oil in a non stick pan
Place the chicken breast onto it.
Let it cook on each side for 2-3 mins
Flip it to the other side and check if it done
Pork a knife into the chicken to make sure it is cooked
Once done and if it gets good golden brown color
Remove it onto a plate and let it cool down a bit.
Cut it into strips
Now comes in the assemblig part
Mix the vegetables, chicken strips
into the dressing and give it a good mix to coat well
You can also check for salt over here.
Also add in the celery
Add in the walnuts, almonds over here
Add the croutons and mix well.
Add in the Parmesan cheese
Now the healthy and bautiful chicken salad
is ready to plate.
Here I cooked the chicken first, but if you want
you can use any left over chicken
For veg, you can use bell beppers, mushrooms as well
Try this recipe and let me know your feedback.
Do give it a thumbsup, subscribe to the channel
You can get regular updates from my channel
every Tue and Fri
I will see you next time Bye Bye
Easy Chicken Salad Recipe - Cool and refreshing chicken salad to prepare at home which is easy, healthy and tasty with the combination of tender chicken, vegetables, perfect dressing and with a hubs in it. Great food for lunch ! Ingredients: 1 Big boneless chicken breast salt to taste pepper to season 1 tbsp ginger garlic crushed 1 tbsp olive oil 1 tsp vineager 1 tsp dried thyme 1/2 tsp dried thyme 1/2 tsp red chilly flakes 3 tbsp light mayonnaise 3 tbsp thick low fat yogurt 2 tsp lime huice 1 tbsp mustard paste/sauce 2 tsp worcestershire sauce some fresh cilantro 1/4 cup dry parmesean cheese 1 medium onion chopped 1/4 cup chopped celery 2 medium lettuce chopped 6-8 cherry tomoatoes halved 1/2 cup crutons some toasted walnuts and almonds Stay connected with us on the following to receive more updates- Facebook: https://www.facebook.com/kanakskitchen/ Instagram: http://instagram.com/kanakskitchen/ Google+: https://plus.google.com/+KanaksKitchen Twitter: https://twitter.com/kanakskitchen Subscribe here: http://goo.gl/z8RCxr